Today people care more about their health. However, there are times when it is inevitable to feel bad for some reason or another. How would massage 9 points on the bodywork relieve some pain?
When you feel bad, the first thing to do is go to the doctor. But you may not know that certain pains and diseases are linked to the nerves of the body. Thus, when the annoyances are not too strong; Headaches, throat, or stomach pains can be relieved thanks to some techniques from the East. We suggest visiting laser hair removal in Manhattan.
Massage 9 points on the body to relieve discomfort
However, they are not a substitute for any prescribed treatment. That is why it is best to see a specialist if the discomfort is not specific and is repeated. Take note!
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Massage to relieve a sore throat
One of the most common pain that people usually have is that of the throat. And, in line with this, pain in the ears also usually occurs.
Both areas are connected, as explained in a study developed by the specialist Richard. T. Barton of the University of Southern California (Los Angeles). So, to calm minor discomforts, try scratching your ears every day. This would stimulate the nerves themselves that are in the inner area of the ear. Visit the wax centers in midtown Manhattan to get the best care for waxing.
Scratching them daily is thought to produce an involuntary reflex that relieves irritation and itchy throat through muscle spasms. However, to date, there is no scientific evidence to support this method.
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Massage to relieve stomach pain
Another of the common ailments that one has more frequently is stomach pain.
- To ease mild discomfort, try touching your stomach with your thumb.
- In doing so, the finger’s own nerve endings would help normalize breathing.
These nerve endings in the fingers will normalize breathing and the heart rate will slow down; which will help calm you down. In this way, you will reduce respiratory distress and stomach pain produced by the stress you are subjected to on a day-to-day basis.
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Massage 9 points of the body: uncover the nose with ease
With these simple gestures, you will help to regulate the pressure in the nostrils and reduce the accumulated mucus inside. Thus, you will help relieve pain and promote the release of mucus; which will allow you to breathe better.
- If you catch a cold and have a stuffy nose, place your tongue on the roof of your mouth for a few seconds.
- Another remedy is to press each of the eyebrows with a finger.
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Massaging 9 points on the body: fight toothache
This is one of the most common pains, but also one of the most annoying.
However, it may decrease by holding an ice cube in your hand. This relief from toothache is provided by the nerve endings that connect the brain to the area between the thumb and forefinger.
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Massage to relieve headache
The most common pain, in general, is usually a headache, which can appear from day-to-day stress or daily problems.
Why do we suffer from headaches
- To relieve it, press your thumb for 5 minutes.
- As we have already mentioned, the thumb and index finger of the hand are connected to the brain.
- Thus, by stimulating them, the pain will subside.
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Massage 9 points of the body: regulate the pressure
To reduce pressure, Dr. Sharon Melnick advises holding the middle finger of your hand as tightly as you can.
According to his book Success Under Stress, this will also help you reduce anxiety and anger in an angry moment.
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Massage to normalize the fast heartbeat
If you notice that your heart has accelerated from time to time, try massaging your ring finger and doing breathing exercises; inhaling and exhaling slowly through the nose and mouth.
- While doing these breathing exercises, massage your ring finger for 5 minutes, breathing slowly.
- This will help your pulse and heart rate return to normal.
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Relieve nausea
Massaging the central part of the hands will help reduce nausea and the urge to vomit.
Also try massaging the palm side of the hand, over the junction with the wrist, in a straight line with the thumb.
Remember that you must accompany these massages with relaxed breathing.
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Manage stress
To combat stress, the main thing is to go to a specialist to learn to master it. But research published by the Revista Motricidad y Persona has shown that massage therapy can support treatment.
In this line, try to bring your hands together without pressing for a few minutes. This way you will be able to calm down; since the blood flow and respiration will be normalized in this position.
Massage 9 points of the body in the hands of a specialist
It must be remembered that these massages are based on oriental theories that you can put into practice to relieve specific pain or discomfort. But the truth is that today, a greater number of scientific evidence is needed to support these mechanisms.
Likewise, they do not replace any treatment and serve as a complement to it. Therefore, in case of suffering acute, constant, and serious pain; you should go to the doctor.
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