In nature, we find plants and foods with medicinal properties that can help us reduce headache and migraine pain.
The easiest, but also the most artificial, the method to combat migraines and headaches are pain relievers such as acetaminophen or ibuprofen. But before reaching this last resort, it is always better to bet on natural remedies that can alleviate your ailments. Also, do not forget to consult a specialist first to determine the degree of pain and possible treatment.
The stress or bad habits in daily life are some of the most common causes of headaches. In nature, we can find an interesting variety of ingredients that can reduce the risk of migraines many of the active ingredients in medicines are extracted from plants and foods. That is why most of the remedies are infusions, such as the following:
Chamomile
Drinking chamomile teas regularly could prevent migraines. Also, it is a natural ingredient that can also help us improve our digestion. It has a certain anti-inflammatory and sedative effect that help to get relief in case of headache. Its components stimulate circulation and promote the relief of muscle tension.
Precautions: It should not be combined with anticoagulants or aspirins.
Peppermint
Peppermint has calming and pain-relieving properties, ideal for treating migraines and headaches. It is recommended to prepare an infusion with four mint leaves for each cup of water. Another possibility is to apply this remedy directly to the head or temple area with essential oils.
Linden, passionflower or lettuce tea
If the headache is due to nervous tension, it is advisable to take linden, passionflower or a tea of lettuce, which have a mild antispasmodic and anxiolytic effect. To prepare the lettuce tea, boil some leaves in a glass of water for two minutes.
Lemongrass
According to folk remedies, lemongrass may help combat oxidative stress. It would also favor the reactivation of blood circulation and, due to this, it would contribute to the treatment of migraines.
Ginger
Ginger root fights headaches thanks to its anti-inflammatory and pain-relieving properties and also improves digestive symptoms. For the remedy to be effective, we must prepare an infusion of ginger root. It is very effective in migraines with nausea and vomiting.
Turmeric
It contains a substance called curcumin, also with anti-inflammatory, hepatic digestive, and purifying properties of molecules related to migraines. It is recommended to avoid it if you have stones in the gallbladder, during pregnancy or lactation.
Water of roses
The delicate scent of rose water is also considered to help alleviate headaches and relax. To do this, you would have to boil about 3 cups of water, add a few fresh rose petals and place the container in the room for a while to enjoy the aroma.
Olive oil
The fatty acids that olive oil contains have an anti-inflammatory effect that can contribute to the relief of headaches, according to popular belief. However, it is not proven that consuming this oil can have this effect. What is proven is that it has positive effects on the body when it is included regularly in a healthy lifestyle.
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